For the woman ready for her next chapter
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She's accomplished so much, and she senses there's another expression of herself ready to emerge. She's curious about what's possible now.
A women's immersion · Costa Rica
Join Nata and Sonja for an intimate Costa Rica immersion where ceremony, Future Self exploration, healing arts, movement, and meaningful connection invite you into a whole new relationship with yourself and life.
Come ready to rest, play, explore, and surprise yourself.
You leave rested, clear and rooted, plus three weeks of weekly integration calls to carry it home and continue your integration.
Our signature experience
Our unique approach weaves together nervous system awareness and regulation, the wisdom of nature through the Five Elemental Transformations, somatic practices, Future Self exploration, and transformational coaching. Through our signature Hypnodelica™ experience, immersive sound journeys, acupuncture, movement, and guided inquiry, you'll uncover patterns shaping your life, explore new ways of responding, and cultivate greater confidence, emotional balance, and clarity.
Our signature preparation and integration pathway supports you before, during, and after the retreat, helping you turn powerful insights into new patterns, conscious choices, and meaningful shifts in your everyday life.
Right now, Hypnodelica™, acupuncture with sound, and Future Self work are primarily offered as separate experiences. Here, for the first time, they are woven together into one week — three pillars that carry you from knowing yourself, to becoming her, to bringing her home.
Who it's for
This retreat is for women 40+ who lead: in business, in a career, at home, often all three at once. Four kinds of women say yes to it.
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She's accomplished so much, and she senses there's another expression of herself ready to emerge. She's curious about what's possible now.
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She carries responsibility for others and longs for time to receive, reconnect with herself, and experience life beyond her usual roles.
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She wants deeper connection, meaningful discovery, beautiful new friendships, and experiences that awaken her creativity and joy.
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She has the career, the team, the do lists, the family, the obligations, the meal preparations, the ancestral lineage & patterning. This week you can put it down. Someone else can hold you — we cook for you, and allow you to be in stillness.
If you read this and felt a quiet "finally," this one is for you.
Seven days, one at a time
Each day has a theme, a morning practice by the ocean and plenty of open space. Times stay loose; this is Nosara.
Schedule may shift with the weather and the group's energy.
What's held for you
Not included
Add-ons (book ahead, limited spots)
A sober week
This is an alcohol-free retreat. We hold the space clear so your nervous system can settle without anything clouding it — regulation supported with ease and grace.
Should you wish a little extra support, plant medicines are available in sub-perceptual amounts (below a perceptible dose) to help lift mood and steady the nervous system, always guided one-to-one by a licensed practitioner.

“This was years of therapy in just a few days.”
Meet your team of practitioners
Two women holding the space, every day of the week.

Sister,
For the woman who carries it all. The to-do lists. The teams. The family. The busy and buzzing mind. The woman who needs the mental break and space to put it all down, before she goes down.
We are calling you in. We know your mission is big, and you do so much. Let us honour you, let us hold you for all that you do, for everyone that you do it for. To give yourself a week to recharge, recalibrate and remember who you are, so that you can return as a brighter, lighter, more aligned, grounded and calm woman to your family, your business and your community.
We see you. We honour all that you do. Let us hold you.
Testimonials
Real words from women who have sat in ceremony, breathed, and retreated with Nata & Sonja.
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Choose your room
Bring your girlfriends and share your own room.
Twelve beds, one beachfront home. Prices are per woman for the full 6 nights, all included as listed above.
USD prices are approximate, at 1.40 CAD per USD.
Payment planHold your bed with a non-refundable US$1,000 deposit, then spread the rest over 3 monthly payments through PayPal, with the retreat paid in full by February 6, 2027. Bring your besties and have your own room together. Slumber party!
The space
Your home for the week in Nosara. Tap any photo to see it up close.
FAQ
Yes, and the group is small enough that you know everyone by the first dinner.
No. Every practice is gentle and guided, and you can always sit one out.
Fly into Liberia, Guanacaste (LIR). Prior to your trip we can help you organize a shuttle or car share with other women joining. Arrival is March 7th and departure is the 13th, unless you choose to stay a day or so longer in Nosara to explore. Just let us know and we are happy to help you organize.
Because everyone is arriving at different times, we did not include a shuttle service. However, we can support you in organizing transport, and help groups arriving at the same time travel together. You can also book a charter flight with flysansa.com for $150 each way from Liberia or San José to Nosara.
March is dry season in Guanacaste: sunny, warm days around 30°C and warm evenings.
That is completely up to you. We always think it's a good idea.
See our Retreat Cancellation & Refund Policy below.
Before you commit
We understand that life can bring unexpected changes, and sometimes plans need to shift. We want you to feel clear and supported when making your retreat commitment.
A deposit is required to reserve your place at the retreat. Deposits are non-refundable, except where the early cancellation policy below applies.
Full payment for the retreat is due by February 6, 2027.
If you need to cancel your retreat reservation, the following policy applies:
61 days or more before the retreat: Receive a full refund of payments made, minus a $100 administration fee.
31–60 days before the retreat: Receive a 50% refund of payments made, or an equivalent credit toward a future retreat.
30 days or less before the retreat: Unfortunately, we are unable to offer refunds or credits, as arrangements and commitments will have been finalized.
We strongly recommend purchasing comprehensive travel insurance that includes trip cancellation and interruption coverage.
This can help protect your investment if unexpected illness, personal circumstances, flight disruptions, or other unforeseen events prevent you from attending. Please check your policy carefully to understand what is covered.
In the unlikely event that we, as retreat organizers, need to cancel the retreat, you will receive a full refund of all retreat payments made to us, including your deposit.
We cannot reimburse independently booked flights, travel arrangements, or other personal expenses.
We put a great deal of love, care, and preparation into creating this experience. Our cancellation policy allows us to honour the commitments we make to our retreat venue, facilitators, and community.
Thank you for understanding. We look forward to sharing this beautiful journey with you!
With warmth,
Sonja & Nata