A women's immersion · Costa Rica

    The Woman Rewired

    Imagine waking to the sound of the ocean, dancing barefoot beneath the stars, and discovering new possibilities for who you're becoming.

    Join Nata and Sonja for an intimate Costa Rica immersion where ceremony, Future Self exploration, healing arts, movement, and meaningful connection invite you into a whole new relationship with yourself and life.

    Come ready to rest, play, explore, and surprise yourself.

    You leave rested, clear and rooted, plus three weeks of weekly integration calls to carry it home and continue your integration.

    Our signature experience

    What makes this week unlike any other

    A Multidimensional Journey of Reconnection & Renewal

    Our unique approach weaves together nervous system awareness and regulation, the wisdom of nature through the Five Elemental Transformations, somatic practices, Future Self exploration, and transformational coaching. Through our signature Hypnodelica™ experience, immersive sound journeys, acupuncture, movement, and guided inquiry, you'll uncover patterns shaping your life, explore new ways of responding, and cultivate greater confidence, emotional balance, and clarity.

    Our signature preparation and integration pathway supports you before, during, and after the retreat, helping you turn powerful insights into new patterns, conscious choices, and meaningful shifts in your everyday life.

    Right now, Hypnodelica™, acupuncture with sound, and Future Self work are primarily offered as separate experiences. Here, for the first time, they are woven together into one week — three pillars that carry you from knowing yourself, to becoming her, to bringing her home.

    Who it's for

    Who it's for

    This retreat is for women 40+ who lead: in business, in a career, at home, often all three at once. Four kinds of women say yes to it.

    If you read this and felt a quiet "finally," this one is for you.

    Seven days, one at a time

    Seven days, one at a time

    Each day has a theme, a morning practice by the ocean and plenty of open space. Times stay loose; this is Nosara.

    Schedule may shift with the weather and the group's energy.

    What's held for you

    What's held for you

    • 6 nights at the Nosara Beachfront Home on Playa Guiones
    • Most meals by a private chef (some free-time lunches will be at your own expense)
    • Daily morning practice: yin, gentle flow or qigong (we rotate between them), plus breathwork, meditation and beach flow
    • Workshops on letting go, nervous system regulation and future-self visioning
    • Signature Hypnodelica™ Experience (future self)
    • Opening and closing dinners
    • Sound bath evenings, including an acupuncture sound bath
    • Ecstatic dance with live music
    • Choose your adventure: a surf lesson or a horseback ride on the beach
    • Intimate sharing circles and a welcome gift
    • Professional photos for your memory
    • Three weekly group integration calls on Zoom after you're home

    Not included

    • – Flights to Liberia (LIR)
    • – Travel insurance (recommended)
    • – Lunch out on market day and your free afternoon

    Add-ons (book ahead, limited spots)

    • – Facial acupuncture session
    • – 1:1 Astrology Fusion coaching session
    • – Bodywork session
    • – Astrocartography Reading (Locational astrology)

    A sober week

    This is an alcohol-free retreat. We hold the space clear so your nervous system can settle without anything clouding it — regulation supported with ease and grace.

    Should you wish a little extra support, plant medicines are available in sub-perceptual amounts (below a perceptible dose) to help lift mood and steady the nervous system, always guided one-to-one by a licensed practitioner.

    Women resting in a circle during a sound journey beneath a pavilion, led by an instructor with a gong
    “This was years of therapy in just a few days.”
    — What most women leave saying

    Meet your team of practitioners

    Meet your team of practitioners

    Two women holding the space, every day of the week.

    Nata and Sonja sitting together on the studio floor in front of a gong, smiling

    Sister,

    You're in good hands

    For the woman who carries it all. The to-do lists. The teams. The family. The busy and buzzing mind. The woman who needs the mental break and space to put it all down, before she goes down.

    We are calling you in. We know your mission is big, and you do so much. Let us honour you, let us hold you for all that you do, for everyone that you do it for. To give yourself a week to recharge, recalibrate and remember who you are, so that you can return as a brighter, lighter, more aligned, grounded and calm woman to your family, your business and your community.

    We see you. We honour all that you do. Let us hold you.

    — Sonja & Nata

    Testimonials

    What women share post experience with us

    Real words from women who have sat in ceremony, breathed, and retreated with Nata & Sonja.

    Scroll to read more →

    When I found Nata, I was in the midst of one of the most destabilizing years of my life — identity loss, relationship shifts, career confusion, and underneath it all, an overwhelming existential crisis. Her energy was grounded, fiery, and clear — not fluffy or performative. I trusted her immediately to hold the kind of space I needed to go deep. Nata is a force. She is the kind of guide you don't meet often — someone who walks with devotion, speaks with integrity, and holds space like a true medicine woman. She doesn't offer band-aids, she offers truth. If you're ready to meet yourself, to do the real work, to sit in the fire and emerge transformed, Nata is the one to walk beside you.

    Anita S.

    Toronto, Canada

    I had an amazing experience being part of the ceremony. Sounds and guidance, meditation and breathwork made me feel beyond my expectations. One of my first goals was to stop drinking after 27 years. I was just lacking the will to stop and I was continuously sabotaging myself. After walking out of the ceremony I was totally not interested in having another drink. My intentions were heard. It is not that I'm trying, it's just the lack of feeling having one more… Like that I'm rewired. I was thinking why I haven't done this earlier, but probably there is a right time for everything. Thank you for guiding me through this path.

    J.V.

    Belgrade, Serbia

    I began working with Nata in November 2025, and from the very first breathwork session, it has been nothing short of life-changing. As a busy mom, business owner, and entrepreneur, I was carrying an immense amount of stress in my body. After just my first breathwork session, I released so much of what had been holding me back. Since then, I've given up alcohol, developed a daily meditation practice, lost the weight my body was holding and created space to truly be with myself again. My business continues to thrive, and my relationships have deepened in ways I didn't think were possible. I didn't know my breath could change my life — until I worked with Nata.

    Sonja Golchin

    Founder, Art Spot Studio, Ontario

    Going into the journey, I didn't fully know what to expect, but I was hoping for a positive experience to finally get me 'unstuck'. During my journey, I experienced colorful visuals and flashbacks to some past events. At a certain point, I finally got a message of what was keeping me stuck and felt the permission and power to finally let go. I surrendered and released my hold. Post ceremony, I feel calmer, less tense and have an overall feeling of being ok. This has given me hope and optimism for the future as I continue to integrate.

    Rina A.

    Working mom, Toronto

    After my first treatment with Sonja, I treated myself to her Metamorphosis weekend retreat. I found it to be just what I needed — a health-giving shift in perception. I refer to the weekend as a Love Bath.

    Joan

    Retreat guest

    My retreat weekend was a wonderful opportunity to ground myself, reflect on my life and future and gain insight from meditation, conversation, joyful movement and healing whole foods. Sonja's wisdom and life experience is so wonderful and her generosity of sharing I so cherished. I can't wait to go again!

    Colleen

    Retreat guest

    I just returned from a 4-day retreat with a girlfriend, and my body, heart and soul are still feeling so nourished and full from our time there! Sonja has such a beautiful gentle loving energy and natural way of creating healing space. From morning qigong and evening yin yoga with sound bath, to the incredibly nourishing meals made with so much love. I had a very deep and profound experience in the Stone Medicine Healing Journey. So much gratitude for the whole experience — thank you Sonja for creating this healing oasis.

    Jen

    Retreat guest

    I had the pleasure of staying with Sonja for her 5-day retreat, and it transcended my expectations. I was really just looking for a quiet, low-key place to de-stress — I wasn't expecting to find something that I feel has redirected the course of my life and redefined my definition of self care. This is like a luxury spa for your insides. I feel rejuvenated in a way no body scrub could touch, and rested in a way no 5-star hotel could give. Such an incredible experience with such a beautiful host.

    Alexandra

    Retreat guest

    Choose your room

    Choose your room

    Bring your girlfriends and share your own room.

    Twelve beds, one beachfront home. Prices are per woman for the full 6 nights, all included as listed above.

    USD prices are approximate, at 1.40 CAD per USD.

    Payment planHold your bed with a non-refundable US$1,000 deposit, then spread the rest over 3 monthly payments through PayPal, with the retreat paid in full by February 6, 2027. Bring your besties and have your own room together. Slumber party!

    The space

    The house by the ocean

    Your home for the week in Nosara. Tap any photo to see it up close.

    FAQ

    Questions, answered

    Yes, and the group is small enough that you know everyone by the first dinner.

    No. Every practice is gentle and guided, and you can always sit one out.

    Fly into Liberia, Guanacaste (LIR). Prior to your trip we can help you organize a shuttle or car share with other women joining. Arrival is March 7th and departure is the 13th, unless you choose to stay a day or so longer in Nosara to explore. Just let us know and we are happy to help you organize.

    Because everyone is arriving at different times, we did not include a shuttle service. However, we can support you in organizing transport, and help groups arriving at the same time travel together. You can also book a charter flight with flysansa.com for $150 each way from Liberia or San José to Nosara.

    March is dry season in Guanacaste: sunny, warm days around 30°C and warm evenings.

    That is completely up to you. We always think it's a good idea.

    See our Retreat Cancellation & Refund Policy below.

    If you read this and felt a quiet "finally," this one is for you.

    Before you commit

    Retreat Cancellation & Refund Policy

    We understand that life can bring unexpected changes, and sometimes plans need to shift. We want you to feel clear and supported when making your retreat commitment.

    Deposits & Payment

    A deposit is required to reserve your place at the retreat. Deposits are non-refundable, except where the early cancellation policy below applies.

    Full payment for the retreat is due by February 6, 2027.

    Guest Cancellations

    If you need to cancel your retreat reservation, the following policy applies:

    61 days or more before the retreat: Receive a full refund of payments made, minus a $100 administration fee.

    31–60 days before the retreat: Receive a 50% refund of payments made, or an equivalent credit toward a future retreat.

    30 days or less before the retreat: Unfortunately, we are unable to offer refunds or credits, as arrangements and commitments will have been finalized.

    Travel Insurance

    We strongly recommend purchasing comprehensive travel insurance that includes trip cancellation and interruption coverage.

    This can help protect your investment if unexpected illness, personal circumstances, flight disruptions, or other unforeseen events prevent you from attending. Please check your policy carefully to understand what is covered.

    If We Need to Cancel

    In the unlikely event that we, as retreat organizers, need to cancel the retreat, you will receive a full refund of all retreat payments made to us, including your deposit.

    We cannot reimburse independently booked flights, travel arrangements, or other personal expenses.

    A Note From Us

    We put a great deal of love, care, and preparation into creating this experience. Our cancellation policy allows us to honour the commitments we make to our retreat venue, facilitators, and community.

    Thank you for understanding. We look forward to sharing this beautiful journey with you!

    With warmth,
    Sonja & Nata